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Training Log Archive: RandySlacks

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Road Bike2 1:52:00 33.0(3:24) 53.11(2:07) 850
  Total2 1:52:00 33.0(3:24) 53.11(2:07) 850

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Tu

Tuesday Apr 30, 2013 #

6 AM

Road Bike 42:00 [3] 12.0 mi (3:30 / mi) +250m 3:17 / mi

The start of 'double-days'....
6 PM

Road Bike 1:10:00 [4] 21.0 mi (3:20 / mi) +600m 3:04 / mi

Gav Bland's place and back (Thirlmere) - Saw 'Fatty' Bland on his way out up Steel Fell. 2nd spin of the day. Lovely evening for it. Legs still heavy from the weekend. Running is a no-no at the mo' given I have a solid right calf that is way too sore to run. Don't recall tweaking it at the 3 Peaks. A fully kitted out TT rider went past me as I was about to turn at Gav Bland's farm. He was rolling with some proper serious kit...As I flew past on my retro steel Peugeot he gave a half-hearted attempt at chasing me, he shouldn't have bothered....

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