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Training Log Archive: RandySlacks

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Trail/Fell1 1:30:00 7.0(12:51) 11.27(7:59) 800
  Cyclo-Cross Bike1 52:00 13.0(4:00) 20.92(2:29) 300
  Total2 2:22:00 20.0(7:06) 32.19(4:25) 1100

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Su

Sunday May 5, 2013 #

6 AM

Cyclo-Cross Bike 52:00 [3] 13.0 mi (4:00 / mi) +300m 3:44 / mi

'Crosser blast! - Busy day today. I have to put out several checkpoints for a crazy long race going on this weekend; The Great Lakes 3 Day (GL3D). Up to 30 miles each day!! I've been roped into placing some of the controls round here. I did 2 on the ride (Withsnape Bay and Base of Winlatter, at Braithwaite). Off out in a mo' to do most of the Blencathra race route to place 2 more...
11 AM

Trail/Fell 1:30:00 [3] 7.0 mi (12:51 / mi) +800m 9:29 / mi

Placing controls for GL3D around Blencathra - Very slow and steady. Met a chap from Eden Runners on Bowscale, so stayed with him for the duration. Walked 50% of Bowscale, then most of Blencathra. Weather foul. Calf still sore to touch, but fine when running, weird!!

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