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Training Log Archive: Coach.dion

In the 1 days ending Jul 18, 2014:

activity # timemileskm+m
  running1 33:18 4.16(8:00) 6.7(4:58)
  Total1 33:18 4.16(8:00) 6.7(4:58)

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Fr

Friday Jul 18, 2014 #

5 AM

running 33:18 [2] 6.7 km (4:58 / km)
shoes: NB Trail 00

Loop up to Kendal back on Old Kendal and loop to make up the 6.7km

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