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Training Log Archive: Coach.dion

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  running1 59:22 7.77(7:39) 12.5(4:45) 250
  Total1 59:22 7.77(7:39) 12.5(4:45) 250

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Su

Sunday Jul 20, 2014 #

11 AM

running hills 59:22 [4] 12.5 km (4:45 / km) +250m 4:19 / km
shoes: 5 Finger test pair

Just wanted an hour, ended up running hills on Ave Bordeaux
7 x up 1:56-148, still a couple of sec slow, but getting stronger!

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