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Training Log Archive: Coach.dion

In the 1 days ending Jul 29, 2014:

activity # timemileskm+m
  running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Jul 29, 2014 #

5 PM

running 40:00 [3] 8.0 km (5:00 / km)
shoes: New Balance MT10

ran to "Lady Ann" and timed the guys for 5 of their 400's before running back with a couple of them. for got to restart the garmin!!!

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