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Training Log Archive: Coach.dion

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  running1 32:58 4.23(7:48) 6.8(4:51) 180
  Total1 32:58 4.23(7:48) 6.8(4:51) 180

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Wednesday Jul 30, 2014 #

6 PM

running hills 32:58 [3] 6.8 km (4:51 / km) +180m 4:17 / km
shoes: Inov-8

sent the guys off for an easy 12, but I took a new guy for the session we are doing tomorrow...

I ran the hills easy and made him chase me, so he ran hard and I just jogged!

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