Training Log Archive: Coach.dionIn the 1 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
8 AM
running long 3:04:34 [4] 26.0 km (7:06 / km) +1200m 5:46 / km
shoes: NB 610
PUFeR day, so I ran with Dawn from home up the GB and then left her as I headed to the Nek to see how the guys were doing. Met Ben who was leading so run up the mountain with him, then pulled ahead on the top so he could chase me as I went to Maclears and then back, Ben was flying and broke the record... (I like to say it was because he had me to chase on top!!!!)