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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Aug 25, 2014:

activity # timemileskm+m
  running1 59:53 6.96(8:36) 11.2(5:21) 400
  Total1 59:53 6.96(8:36) 11.2(5:21) 400

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Mo

Monday Aug 25, 2014 #

5 PM

running hills 59:53 [4] 11.2 km (5:21 / km) +400m 4:32 / km
shoes: NB 610

Into forest, left up hairpin, into R/Mem, up to Block house, round and back to club.

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