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Training Log Archive: Coach.dion

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  running1 1:10:27 8.89(7:56) 14.3(4:56) 500
  Total1 1:10:27 8.89(7:56) 14.3(4:56) 500

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Wednesday Aug 27, 2014 #

5 PM

running long 1:10:27 [3] 14.3 km (4:56 / km) +500m 4:12 / km
shoes: NB 610

Jacks look forest, then the Extention above Rhodes...

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