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Training Log Archive: Coach.dion

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  running1 57:25 7.15(8:02) 11.5(5:00) 450
  Total1 57:25 7.15(8:02) 11.5(5:00) 450

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Th

Thursday Aug 28, 2014 #

5 PM

running hills 57:25 [5] 11.5 km (5:00 / km) +450m 4:11 / km
shoes: Five Finger KSO Black

To R/Mem for hills

10 x hills to the top (bend)
not as fast as the old days, (+_2:20) but nice to get through 10 of them.

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