Training Log Archive: Coach.dionIn the 1 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
9 AM
running long 2:30:54 [4] 30.0 km (5:02 / km) +900m 4:22 / km
shoes: New Balance MT10
Up to the mast
30:05 up the gravel
28:50 up the tar
58:55 total up
22:44 down tar
24:44 down gravel
then I had to run home, Dawn had dropped me there in the morning
30:05 up the gravel
28:50 up the tar
58:55 total up
22:44 down tar
24:44 down gravel
then I had to run home, Dawn had dropped me there in the morning