Training Log Archive: Coach.dion

In the 1 days ending Oct 4, 2016:

activity

time

miles

Swimming

36:52

1.24

(29:40)

2.0

(18:26)

running

9:45

1.24

(7:51)

2.0

(4:53)

Total

46:37

2.49

(18:45)

4.0

(11:39)

0:46

0:00

6 AM

Swimming 18:15 [3] 1.0 km (18:15 / km)

40 lengths at long street VA

PB

1 PM

Swimming 18:37 [3] 1.0 km (18:37 / km)

40 lengths at long street VA

5 PM

running 9:45 [1] 2.0 km (4:53 / km)
shoes: Vivo Trail 2015

couple of laps on the track