Training Log Archive: Coach.dion

In the 1 days ending Oct 10, 2016:

activity

time

miles

Swimming

38:01

1.24

(30:35)

2.0

(19:01)

running

14:11

1.86

(7:37)

3.0

(4:44)

Total

52:12

3.11

(16:48)

5.0

(10:26)

0:52

0:00

6 AM

Swimming 19:14 [2] 1.0 km (19:14 / km)

40 lengths at Long Street VA

1 PM

Swimming 18:47 [2] 1.0 km (18:47 / km)

40 lengths at long street VA

6 PM

running 14:11 [3] 3.0 km (4:44 / km)
shoes: Vivo Trail 2015

upping the distance on the track