Training Log Archive: Coach.dion

In the 1 days ending Oct 12, 2016:

activity

time

miles

Swimming

37:58

1.24

(30:33)

2.0

(18:59)

running

13:53

1.86

(7:27)

3.0

(4:38)

Total

51:51

3.11

(16:41)

5.0

(10:22)

0:51

0:00

6 AM

Swimming 18:57 [2] 1.0 km (18:57 / km)

40 lengths long street VA

1 PM

Swimming 19:01 [2] 1.0 km (19:01 / km)

40 laps at long street VA

5 PM

running 13:53 [2] 3.0 km (4:38 / km)
shoes: Vivo Trail 2015

couple of laps of the track