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Training Log Archive: Coach.dion

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Swimming1 19:01 0.62(30:36) 1.0(19:01)
  running1 17:45 2.49(7:08) 4.0(4:26)
  Total2 36:46 3.11(11:50) 5.0(7:21)

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Th

Thursday Oct 27, 2016 #

6 AM

Swimming 19:01 [2] 1.0 km (19:01 / km)

40 lengths at Long Street VA
5 PM

running 17:45 [3] 4.0 km (4:26 / km)
shoes: Vivo Trail 2015

4k on the track

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