Training Log Archive: Coach.dion

In the 1 days ending Nov 29, 2016:

activity

time

miles

Swimming

37:32

1.24

(30:12)

2.0

(18:46)

running

33:46

4.35

(7:46)

7.0

(4:49)

Total

1:11:18

5.59

(12:45)

9.0

(7:55)

averages - rhr:47

1:11

0:00

6 AM

Swimming 19:00 [3] 1.0 km (19:00 / km)

40 lenghts at long street VA

1 PM

Swimming 18:32 [3] 1.0 km (18:32 / km)

40 lengths long street VA

5 PM

running warm up/down 18:40 [2] 3.7 km (5:03 / km)
ahr:128 max:138 shoes: Vivo Road

easy warmup to Lady Anne to time the session

6 PM

running 15:06 [4] 3.3 km (4:35 / km)
ahr:134 max:152 rhr:47 shoes: Vivo Road

ran back from Lady Ann after timing the guys