Training Log Archive: Coach.dionIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
6 AM
Swimming 19:28 [2] 1.0 km (19:28 / km)
40 lengths long street VA
1 PM
Swimming 19:23 [2] 1.0 km (19:23 / km)
40 lengths Long Street VA
5 PM
cycling 21:09 [3] 7.5 km (21.3 kph)
ahr:111 max:135 rhr:47
cycle to the club
running 28:53 [4] 6.0 km (4:49 / km)
ahr:153 max:162 rhr:47 shoes: Vivo Trail 2015
couple of laps on the track, puling a tire!
died after 2km then stopped at 4, had been running with Oloff then he stopped and I ran the last 2 with one of the track guys, a 400 / 800 runner!
no I'll run 4 km... bet he would have stopped at 1km if I didn't run a last km!
died after 2km then stopped at 4, had been running with Oloff then he stopped and I ran the last 2 with one of the track guys, a 400 / 800 runner!
no I'll run 4 km... bet he would have stopped at 1km if I didn't run a last km!
6 PM
cycling 24:20 [3] 7.5 km (18.5 kph)
ahr:112 max:131 rhr:47
cycled home in the wind...