Training Log Archive: Coach.dionIn the 1 days ending Dec 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 1, 2016 #
6 AM
Swimming 18:56 [2] 1.0 km (18:56 / km)
40 lengths long street VA
1 PM
Swimming 18:59 [3] 1.0 km (18:59 / km)
40 lengths long street VA
5 PM
running 44:51 [3] 9.0 km (4:59 / km)
shoes: Vivo Road
warmup through the subway
hills at Glendarrach, ok I was onlt jogging 150m of the hill and was stopping before the hill kicked up... really just watching the guys and looking for a little distance with a little rest inbetween
hills at Glendarrach, ok I was onlt jogging 150m of the hill and was stopping before the hill kicked up... really just watching the guys and looking for a little distance with a little rest inbetween