Training Log Archive: Coach.dion

In the 1 days ending Jan 16, 2017:

activity

time

miles

cycling

43:59

9.32

(12.7/h)

15.0

(20.5/h)

Swimming

39:35

1.24

(31:51)

2.0

(19:48)

running

25:46

3.11

(8:18)

5.0

(5:09)

Total

1:49:20

13.67

(8:00)

22.0

(4:58)

1:49

0:00

6 AM

Swimming 20:01 [2] 1.0 km (20:01 / km)

40 lengths long street VA

1 PM

Swimming 19:34 [2] 1.0 km (19:34 / km)

40 lengths Long Street VA

5 PM

cycling 23:31 [2] 7.5 km (19.1 kph)

cycled to club

6 PM

running 25:46 [4] 5.0 km (5:09 / km)
shoes: Vivo Trail 2015

no the track pulling the tyre

7 PM

cycling 20:28 [2] 7.5 km (22.0 kph)

cycled home