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Training Log Archive: Coach.dion

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  running1 11:50 1.86(6:21) 3.0(3:57)
  Total1 11:50 1.86(6:21) 3.0(3:57)

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Th

Thursday Feb 16, 2017 #

5 PM

running tempo 11:50 [3] 3.0 km (3:57 / km)
shoes: NB 10v2

couple of laps

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