Training Log Archive: Coach.dion

In the 1 days ending Feb 17, 2017:

activity

time

miles

Swimming

19:35

0.62

(31:31)

1.0

(19:35)

running

16:23

2.17

(7:32)

3.5

(4:41)

Total

35:58

2.8

(12:52)

4.5

(8:00)

0:35

0:00

6 AM

Swimming 19:35 [2] 1.0 km (19:35 / km)

40 lengths long street VA

4 PM

running 16:23 [2] 3.5 km (4:41 / km)
shoes: NB 10v2

ran back from walking the dogs at Oak