Training Log Archive: Coach.dion

In the 1 days ending Mar 23, 2017:

activity

time

miles

Swimming

19:23

0.62

(31:12)

1.0

(19:23)

running

12:39

1.86

(6:47)

3.0

(4:13)

Total

32:02

2.49

(12:53)

4.0

(8:01)

0:32

0:00

6 AM

Swimming 19:23 [2] 1.0 km (19:23 / km)

40 lengths Long Street VA

6 PM

running 9:10 [2] 2.0 km (4:35 / km)
shoes: Altra Paradgm

couple of laps of the field

running intervals 3:29 [3] 1.0 km (3:29 / km)
shoes: Altra Paradgm

2 x 500m
1:47
1:42