Training Log Archive: Coach.dion

In the 1 days ending Mar 24, 2017:

activity

time

miles

running

20:01

3.11

(6:27)

5.0

(4:00)

Swimming

19:29

0.62

(31:21)

1.0

(19:29)

Total

39:30

3.73

(10:36)

6.0

(6:35)

0:39

0:00

6 AM

Swimming 19:29 [2] 1.0 km (19:29 / km)

40 lengths at Long Street VA

3 PM

running race 20:01 [4] 5.0 km (4:00 / km)
shoes: Vivo Road

Daredevil run
Greenpoint, just running with the front guys...