Training Log Archive: Coach.dionIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
8 AM
running long 2:19:47 [3] 25.0 km (5:35 / km) +580m 5:01 / km
shoes: Vivo Trail 2015
up through the green belts with Dawn
on the road to Newlands
Mountain bike trail back, met Nic and Danette
then Marie just before the Nek
alone home through Die Hell and S/Cross
on the road to Newlands
Mountain bike trail back, met Nic and Danette
then Marie just before the Nek
alone home through Die Hell and S/Cross