Training Log Archive: Coach.dionIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
5 PM
running warm up/down 24:37 [2] 5.0 km (4:55 / km)
shoes: Vivo EVA
warm up to the subway
6 PM
running 32:01 [4] 8.5 km (3:46 / km)
shoes: Vivo EVA
4 x 500
1:48 1:46 1:48 1:48
5 x 400
86 86 87 88 87
5 x 300
64 65 66 65 66
3km tempo
12:02
calf still sore so no fast running
1:48 1:46 1:48 1:48
5 x 400
86 86 87 88 87
5 x 300
64 65 66 65 66
3km tempo
12:02
calf still sore so no fast running