Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  running1 33:46 4.35(7:46) 7.0(4:49) 160
  Total1 33:46 4.35(7:46) 7.0(4:49) 160

«»
0:33
0:00
» now
Fr

Friday Aug 18, 2017 #

5 AM

running 33:46 [4] 7.0 km (4:49 / km) +160m 4:20 / km
shoes: NB 610

7 x morning Hills
started just over 2:00 and ended just under

« Earlier | Later »