Training Log Archive: Coach.dion

In the 1 days ending Aug 27, 2017:

activity

time

miles

cycling

1:52:46

31.07

(16.5/h)

50.0

(26.6/h)

780

running

13:53

1.86

(7:27)

3.0

(4:38)

Total

2:06:39

32.93

(3:51)

53.0

(2:23)

780

2:06

0:00

1 PM

cycling 1:52:46 [4] 50.0 km (26.6 kph) +780m

calf sore, do out on the bike...
Nek, Chappies and Ou Kaapse Weg!

3 PM

running 13:53 [2] 3.0 km (4:38 / km)
shoes: NB 910

out and back through Doordrift Walk