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Training Log Archive: Coach.dion

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  running1 1:00:27 7.77(7:47) 12.5(4:50)
  Total1 1:00:27 7.77(7:47) 12.5(4:50)

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Tu

Tuesday Aug 29, 2017 #

5 PM

running hills 1:00:27 [4] 12.5 km (4:50 / km)
shoes: Vivo EVA

4km warm up 19:58

4 x Hills at Boshoff
not hard, controlled, calf still sore!
2:15 up and about 2:10 down

4.5km warm down

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