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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  cycling1 2:04:18 31.07(15.0/h) 50.0(24.1/h) 790
  running1 52:01 6.84(7:37) 11.0(4:44) 200
  Total2 2:56:19 37.9(4:39) 61.0(2:53) 990

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Sa

Saturday Sep 2, 2017 #

7 AM

cycling 2:04:18 [3] 50.0 km (24.1 kph) +790m

with Shaun
Over the Nek
Chappies
and Ou Kaapse Weg
9 AM

running 52:01 [3] 11.0 km (4:44 / km) +200m 4:20 / km
shoes: NB 910

almost off the bike!
up through the green Belts to Cecilia
Single track to Southern Cross
green Belts down and home

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