Training Log Archive: Coach.dionIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
9 AM
running long 1:57:04 [4] 15.2 km (7:42 / km) +980m 5:49 / km
shoes: Salming trail
from the Nek
single track up 23:59
to Nursery 8:29
to Skeleton 5:09
to Maclears 21:51 this is slow, and I don't know why?
didn't rush back
20:24
6:25
9:56
down the road 20:48
single track up 23:59
to Nursery 8:29
to Skeleton 5:09
to Maclears 21:51 this is slow, and I don't know why?
didn't rush back
20:24
6:25
9:56
down the road 20:48