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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  cycling1 1:16:36 12.18(9.5/h) 19.6(15.4/h)
  Total1 1:16:36 12.18(6:17) 19.6(3:54)

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Mo

Monday Jan 29, 2018 #

5 PM

cycling 1:16:36 [2] 19.6 km (15.4 kph)

cycled up to club and back Boshoff

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