Training Log Archive: Coach.dion

In the 1 days ending Feb 5, 2018:

activity

time

miles

cycling

45:28

9.32

(12.3/h)

15.0

(19.8/h)

running

9:39

1.24

(7:46)

2.0

(4:50)

Total

55:07

10.56

(5:13)

17.0

(3:15)

0:55

0:00

5 PM

cycling 23:05 [3] 7.5 km (19.5 kph)

cycle to club

running 9:39 [3] 2.0 km (4:50 / km)
shoes: NB 10v2

couple of laps
knee still not ready to do more

6 PM

cycling 22:23 [3] 7.5 km (20.1 kph)

cycled home