Training Log Archive: Coach.dion

In the 1 days ending Feb 9, 2018:

activity

time

miles

Swimming

23:27

0.73

(32:15)

1.17

(20:03)

running

5:08

0.62

(8:16)

1.0

(5:08)

Total

28:35

1.35

(21:12)

2.17

(13:10)

0:28

0:00

6 AM

Swimming 23:27 [3] 1.17 km (20:03 / km)

lap of the canal

5 PM

running 5:08 [3] 1.0 km (5:08 / km)
shoes: Vivo Trail 2015

bottom loop of green belt after walking the dogs