Training Log Archive: Coach.dion

In the 1 days ending Feb 12, 2018:

activity

time

miles

cycling

41:04

9.32

(13.6/h)

15.0

(21.9/h)

running

14:16

1.86

(7:39)

3.0

(4:45)

Total

55:20

11.18

(4:57)

18.0

(3:04)

0:55

0:00

5 PM

cycling 20:03 [3] 7.5 km (22.4 kph)

cycled to club, got lucky with the lights

6 PM

running 14:16 [3] 3.0 km (4:45 / km)
shoes: NB 10v2

couple of laps of the field
knee still slowly coming right

7 PM

cycling 21:01 [3] 7.5 km (21.4 kph)

cycle home