Training Log Archive: Coach.dionIn the 1 days ending Jan 14, 2019:
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Monday Jan 14, 2019 #
5 PM
cycling 23:03 [3] 7.5 km (19.5 kph)
cycled to the club
6 PM
running intervals 33:19 [3] 6.0 km (5:33 / km)
shoes: MT 10 V2
1km warm up 4:51
1km race walk 5:59
1km run backwards 6:56
1km tempo 4:06
2km tire pulling 5:18, and 6:07 (stopped to take a picture!)
1km race walk 5:59
1km run backwards 6:56
1km tempo 4:06
2km tire pulling 5:18, and 6:07 (stopped to take a picture!)
cycling 20:58 [3] 7.3 km (20.9 kph)
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