Training Log Archive: Coach.dionIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
5 PM
cycling 18:58 [3] 7.5 km (23.7 kph)
cycled to club
running intervals 32:48 [3] 6.0 km (5:28 / km)
shoes: Primus
1km warmup 4:43
1km walk 6:57 very slow today
1km backwards 6:40
1km tempo 4:00
2km pulling a tire! 4:54 & 5:31
1km walk 6:57 very slow today
1km backwards 6:40
1km tempo 4:00
2km pulling a tire! 4:54 & 5:31
6 PM
cycling 19:20 [3] 7.3 km (22.7 kph)
cycled home