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Training Log Archive: Coach.dion

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  running1 30:34 3.85(7:56) 6.2(4:56)
  Total1 30:34 3.85(7:56) 6.2(4:56)

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Mo

Monday Mar 11, 2019 #

5 PM

running 30:34 [2] 6.2 km (4:56 / km)
shoes: T-Rocket Sandals

easy run through the subway
didn't do the drills!
could feel the legs from the weekend so rest for session tomorrow

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