Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  running1 57:43 7.46(7:44) 12.0(4:49) 230
  Total1 57:43 7.46(7:44) 12.0(4:49) 230

«»
0:57
0:00
» now
Sa

Saturday Mar 16, 2019 #

10 AM

running 57:43 [3] 12.0 km (4:49 / km) +230m 4:23 / km
shoes: StreetLite Sandals

up to top gate via Wynberg park
down Ave Boudoux, Venis, Parish
home

« Earlier | Later »