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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  running1 33:20 4.04(8:15) 6.5(5:08)
  Total1 33:20 4.04(8:15) 6.5(5:08)

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Mo

Monday Mar 18, 2019 #

5 PM

running 33:20 [2] 6.5 km (5:08 / km)
shoes: StreetLite Sandals

easy though the subway

+ 6 x 50m
9.1 9.3 9.0 8.5 8.7 8.4

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