Training Log Archive: Coach.dionIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
5 PM
running hills 59:14 [5] 13.0 km (4:33 / km) +100m 4:23 / km
shoes: T-Rocket Sandals
4km warm up to Boshoff 20:05
5 x 500m hill up hard down fast 45sec rest
2:04 1:59 1:58 2:00 2:05
1:44 1:43 1:44 1:43 1:45
4km warm down back to club 20:18
5 x 500m hill up hard down fast 45sec rest
2:04 1:59 1:58 2:00 2:05
1:44 1:43 1:44 1:43 1:45
4km warm down back to club 20:18