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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  running1 1:25:43 11.18(7:40) 18.0(4:46) 370
  Total1 1:25:43 11.18(7:40) 18.0(4:46) 370

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Sa

Saturday Mar 30, 2019 #

7 AM

running long 1:25:43 [3] 18.0 km (4:46 / km) +370m 4:19 / km
shoes: T-Rocket Sandals

RAN FROM NEK TO SUIKERBOSSIE 41.24
RAN BACK 44.19 (did have to run 400m to make 18...

was watch HBTC to long rest between

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