Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  running1 57:35 7.46(7:43) 12.0(4:48) 270
  Total1 57:35 7.46(7:43) 12.0(4:48) 270

«»
0:57
0:00
» now
Su

Sunday Mar 31, 2019 #

8 AM

running hills 57:35 [4] 12.0 km (4:48 / km) +270m 4:19 / km
shoes: StreetLite Sandals

ran up past Wynberg park
down to the start of forest
Up Forest...
over foot bridge and home

« Earlier | Later »