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Training Log Archive: Coach.dion

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  running1 29:07 3.73(7:49) 6.0(4:51)
  Total1 29:07 3.73(7:49) 6.0(4:51)

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Tu

Tuesday Apr 16, 2019 #

5 PM

running 29:07 [3] 6.0 km (4:51 / km)
shoes: Vivo EVA

EASY through the subway and but to the club...

but we did stop and to 6 x 200m on the way
I was running around 4min/km

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