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Training Log Archive: Coach.dion

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  running1 11:15 1.24(9:03) 2.0(5:38)
  Total1 11:15 1.24(9:03) 2.0(5:38)

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Wednesday Apr 17, 2019 #

5 PM

running 11:15 [2] 2.0 km (5:38 / km)
shoes: Vivo EVA

only made it to the police station, then had to turn back... calf not happy!

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