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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  running1 40:58 5.41(7:35) 8.7(4:43)
  Total1 40:58 5.41(7:35) 8.7(4:43)

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Mo

Monday Jun 10, 2019 #

5 PM

running 40:58 [2] 8.7 km (4:43 / km)
shoes: Vivo EVA

easy loop through the subway right past Andy
down to river and back for drills and strides

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