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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  running1 1:58:47 12.43(9:33) 20.0(5:56) 610
  Total1 1:58:47 12.43(9:33) 20.0(5:56) 610

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Sa

Saturday Jun 15, 2019 #

10 AM

running long 1:58:47 [3] 20.0 km (5:56 / km) +610m 5:09 / km
shoes: Yeti-X proto type

up the GB to Southern Cross
up to contour
to Newlands
down at big rock
Mnt Bike trail back
down cecelia and GB

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