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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  running1 1:12:11 10.56(6:50) 17.0(4:15)
  Total1 1:12:11 10.56(6:50) 17.0(4:15)

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Tu

Tuesday Jul 16, 2019 #

5 PM

running intervals 1:12:11 [5] 17.0 km (4:15 / km)
shoes: StreetLite Sandals

warm up to Boshoff 17:10 3.5km

2.5km MP 10:37
2km half pace 7:40
1.5km @ 10km pace 5:30
1km fast 3:27
2.5km MP 10:10

Cool Down 4km 17:36

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