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Training Log Archive: Coach.dion

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  running1 1:04:15 8.2(7:50) 13.2(4:52)
  Total1 1:04:15 8.2(7:50) 13.2(4:52)

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We

Wednesday Jul 17, 2019 #

5 PM

running 1:04:15 [2] 13.2 km (4:52 / km)
shoes: Vivo Ultra 3

easy 'Africa" loop around Rondebosch

then 2km at MP on the track

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