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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  running1 1:04:40 8.08(8:00) 13.0(4:58) 280
  Total1 1:04:40 8.08(8:00) 13.0(4:58) 280

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Th

Thursday Jul 25, 2019 #

5 PM

running hills 1:04:40 [5] 13.0 km (4:58 / km) +280m 4:29 / km
shoes: T-Rocket Sandals

warm up to R/Mem 12:30 2.3km
hills
4 x (long up + 4 x 30sec)
2:15 2:11 2:12 2:12
cool down 13:02 2.9km

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