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Training Log Archive: Coach.dion

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  running1 1:04:35 9.32(6:56) 15.0(4:18) 240
  Total1 1:04:35 9.32(6:56) 15.0(4:18) 240

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Su

Sunday Jul 28, 2019 #

1 PM

running 1:04:35 [4] 15.0 km (4:18 / km) +240m 3:59 / km
shoes: StreetLite Sandals

to S/Cross
up S/cross 12:47
down S/Cross 10:58
loop up Ave Bordeaux
Peter Cloete home

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